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Timfit4u
Don’t quit get healthy and fit
You didn't come here to find out what you already know.
You are here because you have goals.
You are here because you need a little structure.
You are here because you want instructions and effectively use them along with what you know.
You are here because you want to see results.
I can help you build your confidence,
overcome your fears, and help you reach your goals.
Together, let's get your workout aligned with your lifestyle.
Together, we will overcome health and fitness challenges.
Together, we can achieve goals!
It is what I do.
About Me
CEO and Lead Personal Trainer for Global Healthy Solutions
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Certification by NCSF, NC
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Fayetteville Tech Community College, NC
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York Community College, York, PA
Special Achievements
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Best MAC Trainer of the year at the MAC GYM in Baltimore, MD, 2003-2004
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Featured on Channel 11 News, 2007
Over the last 30 years, I have delivered multiple personal training instructions and featured free online personal volunteer training services during the COVID-19 pandemic in 2019 on Facebook.
The methodology for my training is to be a complete personal coach builder based on the most advanced technic that will fulfill my client's needs.
Global Healthy Solutions, LLC.
Has been in operations since 2009
Focus Solutions:
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We help you to achieve the optimal health and wellness fitness solution that will fit your needs.
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One-on-one personal training, and dietitian counseling.
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Virtual personal training, and dietitian counseling.
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Design virtual, and personal dietitian counseling for small group classes.
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Open to personal training for small and extensive in-house training programs for organizations, small and large.
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We provide the training that will structure your body for health issues, lose weight, or tone up, and strengthen your weaknesses.
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At Global Healthy Solutions, we work with all age groups, and shapes and sizes.
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Our goal is to give a complete health and wellness program to every client.
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Global Healthy Solutions want to help anyone to have a healthy lifestyle.
